A thoughtful and detailed approach to yoga that focuses on alignment, stability, and good technique. Poses are held with care, often using props like blocks, straps, and blankets to help you find the right support. A great class for building strength, balance and body awareness.

Classes are suitable for beginners and experienced practitioners and follow a progressive sequence of postures to support a well-rounded practice.

“The body is your temple. Keep it pure and clean for the soul to reside in.”

— B.K.S. Iyengar, Yoga: The Path to Holistic Health

email Stella to book mariastellapatera@gmail.com