Challenge yourself with slow, powerful, controlled movement.

We will build the strength, core stability, and active range of motion required for inversions and splits. Our focus is on creating clean, strong lines that truly support us without force or compensation.

All levels of physical strength are welcome.

Note: We are running this brand-new format on a limited trial basis to see if there is demand for deep, controlled conditioning in our community. If you want to see this class become a permanent fixture on our schedule, come pack the room and show your support!

Register Here Nov 10-Dec 1st 4 classes, $72

Drop in Here  $20