Body Maintenance Yoga is alignment based Hatha yoga at it's heart, drawing on Iyengar yoga, somatic yoga, and other philosophies to create a practice that meets you where you are now. We break the postures down into basic movements that generate real change in your body, when practiced with commitment over time. This structure of breaking postures down into stages allows for progress without pain. Yoga should feel good! 

email Wynoah to book support@trainyouryoga.com